4 Ways to tain your brain

start your day with meditation

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2.

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Eating healthy food

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4. getting enaugh sleep

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4 Ways to tain your brain

start your day with meditation

doing meditation can decrease stress level and inprove your health

1.

2.

Doing excersice

Eating healthy food

3.

Eating healthy food improve brain memory boost energy and also improve sleep quality.

4. getting enaugh sleep

4.

Aim for sleep 7-8 hours of quality sleep. it will improve your health and mind.